Foundations Muscle Building

This program includes three 8-week blocks designed for full-body, upper/lower, and body part split workout plans, giving you the flexibility and structure to enhance your fitness.

💪 Detailed Exercise Plans:
Clear illustrations for each major muscle group—chest, back, legs, shoulders, biceps, triceps, and abs.

💪 Progress Tracker:
A dedicated weight tracker to help clients monitor their progress throughout the program.

💪 Exercise Substitution List:
Provide personalized alternatives for each muscle group, making the program adaptable to each client’s needs.

💪 Warm-Up:
Kick off each session with three warm-up pages featuring illustrated exercises.

💪 Muscle Anatomy Insights:
Help your clients understand the muscles they're working with detailed anatomy sections.

💪 Body Measurement Tracker:
Track and celebrate progress with a dedicated page to record body measurements.

**All digital downloads are non-refundable**